https://www.instagram.com/reel/DcRrdD3Dyzw/?xtok=aTc2NG0xbThteGMx 

I was doing my daily IG check for Grace and because I follow a lot of dementia related pages as a dementia practitioner, this post made me smile. I could not resist sharing! Old news to me but I share in hopes that someone will see this who needs a wakeup call. The healthcare industry is fraudulent. I've known this for three decades. Put down your phones, get out of your screens, use AI sparingly, start taking your brain and the rest of your health into your own hands. Your mind in a gift from God, don't let those with degrees tell you something you don't need a textbook to learn about. Take walks, eat well, get your vitamin D from the sun, ground your energy with the earth barefoot, listen to music, learn and use a new word every day, learn to read music, exercise moderately, stop scrolling for more than 5 minutes (keep your dopamine in check), when you retire-never retire your brain,  keep using your BRAIN every single day…learn from the ancestors who lived their lives aligned with the earth not having this disease; not the “medical professional” who is overweight, eats trash food, is overworked and sickly. 

Stay healthy! 

Peace & Love.